Description

• Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
• It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease.
• Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels.
• Cashew nuts are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for basic cell processes.
• For healthy bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger.